Chronic Illness,  Mindset,  Podcast

EP035 Help Manage Your Anxiety with Systems Of All Kinds with Cristin Downs

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I’m super excited to be talking with one of my favorites, Cristin Downs, on this episode about how she manages her anxiety while leading a crazy busy life.

Cristin’s Bio:

Cristin Downs is a producer, creative, and strategist who pioneers “theatrical thinking” by bringing a theatre practitioner approach grounded in collaboration, storytelling, and “get-er-done-ness” to organizations and businesses. She founded The Notable Woman in 2016 as a platform to celebrate all the ways women are changing the world, primarily as a podcast but also live show and summit. Discovering women looking for bite-sized women told news stories, she launched Notable News in 2017, which is a daily, weekday, less than 10-minute look at the day’s news topics. With her husband Michael, she helps bring creative video strategy to businesses’ marketing plans. 2019 will bring her new podcast “The Dream Maker Podcast” as well as her book, Mothers Matter More Now: A No-Nonsense Guide for Mamas to Take Back Their Power, Make the World Kinder, and Be a Model for Their Kids. Cristin is an Alchemist, ENFJ, and bookworm. Mama to a tiny toddler mischief maker and pet menagerie, she holds down the fort in NYC.


About Suzanne:

Suzanne Proksa is a Business Strategist and Coach specializing in client attraction, building an unstoppable mindset, and online marketing.  She helps driven female entrepreneurs with online service and product based businesses become client magnets and marketing ninjas with innovative strategies that get them seen as a leader in their field.

Suzanne is on a mission to help thousands of women take their businesses from fledgling to flourishing with her signature client attraction and marketing systems.  Suzanne’s heartfelt passion is helping women get out of their heads so they can get ahead.

Suzanne has had her hands in business nearly her entire life from when she was a kid selling stuff in her neighborhood to when she was a Featured Seller on Etsy.  Suzanne started her online journey as a Certified Health Coach and Holistic Health Practitioner in 2015 and quickly transitioned to the love of her life – business coaching.

Suzanne’s work has been published in the Huffington Post, Medium, Thrive Global and on her beloved podcasts, Business Mojo and Margaritas where she gets all up in your business in 20 minutes or less and Triumph and Tiaras where she chats with women who have overcome major obstacles.

When Suzanne isn’t loving on her business she is obsessing over dogs, Marvel movies, dancing, friends, country music and anything light pink.

Suzanne can be found all over social media spreading her message of empowerment and elevating women to achieve what they thought they never could.

Check out my website for my latest freebies, information on coaching, courses, my blog, and more >>


Roll with me in my Facebook community for female entrepreneurs at


Hang out with me and my crew on Instagram:


And girl….let’s rock some Pinterest together!:

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